engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

engineerspinsnc
Winston-Salem, NC
Total Rides: 687

Following

Workouts

Thursday 5/11/23 @ 9:50 PM
Difficulty: NaN / 10
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Friday 5/5/23 @ 2:50 PM
Difficulty: NaN / 10
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20 min R&B Ride
Emma Lovewell
Monday 5/1/23 @ 8:50 PM
Difficulty: 7.04 / 10
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149kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/27/23 @ 8:38 PM
Difficulty: 3.18 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 8:7 PM
Difficulty: 6.58 / 10
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238kj
86rpm
40%
18mph
30 min 2010s Ride
Emma Lovewell
Thursday 4/27/23 @ 12:39 AM
Difficulty: 7.98 / 10
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249kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 4/25/23 @ 9:34 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 9:2 PM
Difficulty: 6.4 / 10
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220kj
84rpm
40%
18mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 4/20/23 @ 2:12 PM
Difficulty: 6.69 / 10
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240kj
84rpm
41%
18mph
Tuesday 4/18/23 @ 9:40 PM
Difficulty: NaN / 10
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