Workouts

5 min Cool Down Ride
Ally Love
Friday 4/9/21 @ 11:49 AM
Difficulty: 3.79 / 10
25kj
76rpm
37%
15mph
45 min Tabata Ride
Ally Love
Friday 4/9/21 @ 11:2 AM
Difficulty: 9.04 / 10
381kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Jess King
Monday 4/5/21 @ 12:46 AM
Difficulty: 3.67 / 10
 
15 min Low Impact Ride
Jess King
Monday 4/5/21 @ 12:28 AM
Difficulty: 5.46 / 10
90kj
86rpm
36%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/5/21 @ 12:7 AM
Difficulty: 7.08 / 10
142kj
78rpm
42%
17mph
10 min Gratitude Meditation
Ross Rayburn
Saturday 3/27/21 @ 11:40 PM
Difficulty: 3.51 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/25/21 @ 7:7 PM
Difficulty: 3.3 / 10
 
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 6:33 PM
Difficulty: 7.47 / 10
257kj
83rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 6:25 PM
Difficulty: 6.81 / 10
29kj
90rpm
33%
15mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/23/21 @ 2:58 PM
Difficulty: 8.84 / 10
321kj
79rpm
48%
20mph