Workouts

10 min Full Body Stretch
Becs Gentry
Wednesday 4/21/21 @ 5:47 PM
Difficulty: 4.02 / 10
 
45 min Low Impact Ride
Jess King
Wednesday 4/21/21 @ 4:57 PM
Difficulty: 7.07 / 10
310kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/15/21 @ 3:6 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 4/15/21 @ 3:1 PM
Difficulty: 3.27 / 10
27kj
80rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 2:14 PM
Difficulty: 8.05 / 10
405kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Ally Love
Monday 4/12/21 @ 7:47 PM
Difficulty: 3.43 / 10
 
20 min Feel Good Ride
Ally Love
Monday 4/12/21 @ 7:23 PM
Difficulty: 7.35 / 10
194kj
79rpm
46%
19mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 6:55 PM
Difficulty: 5.7 / 10
122kj
83rpm
37%
16mph
10 min Foam Rolling: Calves
Hannah Corbin
Friday 4/9/21 @ 11:37 PM
Difficulty: 4.84 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 4/9/21 @ 11:55 AM
Difficulty: 3.28 / 10