Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 9:35 PM
Difficulty: 7.14 / 10
432kj
87rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 9:33 PM
Difficulty: 7.78 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/13/21 @ 8:18 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 5/13/21 @ 8:12 PM
Difficulty: 3.47 / 10
22kj
84rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/13/21 @ 7:39 PM
Difficulty: 7.27 / 10
232kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/3/21 @ 3:9 PM
Difficulty: 7.48 / 10
232kj
77rpm
42%
17mph
30 min Outkast Ride
Denis Morton
Monday 5/3/21 @ 2:33 PM
Difficulty: 7.68 / 10
249kj
86rpm
41%
18mph
10 min Foam Rolling: Quads
Hannah Corbin
Saturday 5/1/21 @ 8:36 PM
Difficulty: 4.91 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 4/30/21 @ 5:17 PM
Difficulty: 3.49 / 10
 
30 min Live DJ Ride
Cody Rigsby
Friday 4/30/21 @ 4:42 PM
Difficulty: 7.58 / 10
253kj
80rpm
44%
18mph