Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:7 PM
Difficulty: 5.85 / 10
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Sunday 8/8/21 @ 3:31 PM
Difficulty: 7.23 / 10
124kj
84rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Friday 7/30/21 @ 3:17 PM
Difficulty: 4.74 / 10
54kj
83rpm
35%
15mph
Monday 7/26/21 @ 6:45 PM
Difficulty: NaN / 10
428kj
88rpm
40%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:14 AM
Difficulty: 7.33 / 10
196kj
83rpm
39%
17mph
Sunday 7/4/21 @ 11:49 AM
Difficulty: NaN / 10
350kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 6/28/21 @ 11:39 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 6/28/21 @ 11:33 AM
Difficulty: 3.77 / 10
32kj
80rpm
40%
17mph
Monday 6/28/21 @ 11:2 AM
Difficulty: NaN / 10
343kj
89rpm
44%
20mph
10 min Low Impact Ride
Cody Rigsby
Monday 6/28/21 @ 10:50 AM
Difficulty: 4.76 / 10
59kj
87rpm
35%
16mph