Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Friday 11/13/20 @ 3:19 PM
Difficulty: 5.1 / 10
81kj
88rpm
40%
18mph
10 min Calming Meditation
Ross Rayburn
Wednesday 11/11/20 @ 9:33 PM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/11/20 @ 12:52 PM
Difficulty: 3.47 / 10
 
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:4 PM
Difficulty: 7.76 / 10
406kj
80rpm
45%
18mph
5 min Cool Down Ride
Ben Alldis
Monday 11/9/20 @ 12:52 PM
Difficulty: 3.57 / 10
33kj
78rpm
41%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 11/9/20 @ 12:20 PM
Difficulty: 8.54 / 10
287kj
87rpm
41%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 11/9/20 @ 12:8 PM
Difficulty: 5.78 / 10
79kj
93rpm
38%
18mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 11/7/20 @ 4:26 PM
Difficulty: 3.39 / 10
 
20 min Hip Hop Ride
Olivia Amato
Saturday 11/7/20 @ 4:1 PM
Difficulty: 8.13 / 10
203kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 2:59 PM
Difficulty: 7.26 / 10
612kj
91rpm
44%
20mph