Workouts

5 min Cool Down Ride
Hannah Corbin
Friday 11/20/20 @ 6:8 PM
Difficulty: 3.66 / 10
25kj
75rpm
38%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 11/20/20 @ 5:36 PM
Difficulty: 8.77 / 10
299kj
85rpm
43%
19mph
5 min Cool Down Ride
Matt Wilpers
Thursday 11/19/20 @ 12:50 PM
Difficulty: 3.04 / 10
20kj
90rpm
30%
14mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/19/20 @ 12:3 PM
Difficulty: 8.02 / 10
501kj
86rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 12:26 PM
Difficulty: 8.36 / 10
293kj
80rpm
48%
19mph
10 min Cool Down Ride
Alex Toussaint
Sunday 11/15/20 @ 6:46 PM
Difficulty: 4.74 / 10
70kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 5:42 PM
Difficulty: 8.08 / 10
673kj
85rpm
48%
21mph
5 min Post-Ride Stretch
Jess King
Friday 11/13/20 @ 4:12 PM
Difficulty: 3.67 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/13/20 @ 3:55 PM
Difficulty: 5.1 / 10
60kj
84rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/13/20 @ 3:31 PM
Difficulty: 9.8 / 10
291kj
78rpm
57%
23mph