Workouts

10 min Pop HIIT Cardio
Olivia Amato
Friday 11/27/20 @ 12:24 PM
Difficulty: 6.78 / 10
 
20 min Sleep Meditation
Aditi Shah
Friday 11/27/20 @ 2:31 AM
Difficulty: 3.76 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 11/26/20 @ 1:8 PM
Difficulty: 3.5 / 10
24kj
74rpm
37%
15mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 11/26/20 @ 12:21 PM
Difficulty: 8.33 / 10
407kj
82rpm
43%
18mph
Zen in Ten
Kristin McGee
Wednesday 11/25/20 @ 1:59 AM
Difficulty: 3.23 / 10
 
10 min Climb Ride
Ally Love
Tuesday 11/24/20 @ 12:52 PM
Difficulty: 8.74 / 10
116kj
69rpm
56%
21mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 12:18 PM
Difficulty: 8.28 / 10
305kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 6:20 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/22/20 @ 6:13 PM
Difficulty: 3.04 / 10
17kj
91rpm
27%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:41 PM
Difficulty: 8 / 10
980kj
85rpm
48%
21mph