Workouts
10 min Resistance Bands: Upper Body
Andy Speer
Sunday 12/6/20 @ 3:31 PM
Difficulty: 5.7 / 10
10 min Resistance Bands: Glutes & Legs
Andy Speer
Sunday 12/6/20 @ 3:20 PM
Difficulty: 6.26 / 10
5 min Intro to Resistance Bands
Andy Speer
Sunday 12/6/20 @ 3:17 PM
Difficulty: 2.23 / 10
20 min Bring the Heat HIIT Cardio
Adrian Williams
Saturday 11/28/20 @ 1:24 PM
Difficulty: 7.78 / 10