Workouts

20 min HIIT Cardio
Jess Sims
Tuesday 12/8/20 @ 1:3 PM
Difficulty: 7.13 / 10
 
15 min HIIT Cardio
Olivia Amato
Tuesday 12/8/20 @ 12:46 PM
Difficulty: 6.82 / 10
 
20 min Bodyweight Strength
Robin Arzón
Sunday 12/6/20 @ 3:45 PM
Difficulty: 6.75 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Sunday 12/6/20 @ 3:31 PM
Difficulty: 5.7 / 10
 
10 min Resistance Bands: Glutes & Legs
Andy Speer
Sunday 12/6/20 @ 3:20 PM
Difficulty: 6.26 / 10
 
5 min Intro to Resistance Bands
Andy Speer
Sunday 12/6/20 @ 3:17 PM
Difficulty: 2.23 / 10
 
30 min Yoga Flow
Ross Rayburn
Monday 11/30/20 @ 12:5 PM
Difficulty: 7.09 / 10
 
20 min Bring the Heat HIIT Cardio
Adrian Williams
Saturday 11/28/20 @ 1:24 PM
Difficulty: 7.78 / 10
 
10 min HIIT Cardio
Jess Sims
Friday 11/27/20 @ 7:16 PM
Difficulty: 7.24 / 10
 
20 min Bodyweight Strength
Chase Tucker
Friday 11/27/20 @ 12:37 PM
Difficulty: 7.01 / 10