Workouts

15 min Calming Meditation
Chelsea Jackson Roberts
Saturday 1/2/21 @ 1:0 AM
Difficulty: 3.39 / 10
 
20 min The Beatles Bodyweight Strength
Ben Alldis
Friday 1/1/21 @ 1:43 PM
Difficulty: 6.36 / 10
 
10 min Gratitude Meditation
Kristin McGee
Monday 12/28/20 @ 12:15 AM
Difficulty: 3.04 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Sunday 12/27/20 @ 12:17 AM
Difficulty: 2.89 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Sunday 12/20/20 @ 6:42 PM
Difficulty: 7.57 / 10
 
10 min Intro to Pilates
Emma Lovewell
Wednesday 12/16/20 @ 3:28 PM
Difficulty: 4.9 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Wednesday 12/16/20 @ 2:51 PM
Difficulty: 7.49 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Monday 12/14/20 @ 2:11 PM
Difficulty: 5.7 / 10
 
20 min Arms & Shoulders Strength
Olivia Amato
Monday 12/14/20 @ 1:46 PM
Difficulty: 7.44 / 10
 
20 min Holiday HIIT Cardio
Andy Speer
Thursday 12/10/20 @ 1:6 PM
Difficulty: 7.03 / 10