Workouts

10 min Cool Down Ride
Cody Rigsby
Saturday 3/6/21 @ 10:58 PM
Difficulty: 4.83 / 10
84kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 10:27 PM
Difficulty: 7.56 / 10
264kj
81rpm
45%
18mph
5 min Body Scan Meditation
Ross Rayburn
Sunday 2/28/21 @ 12:55 AM
Difficulty: 3.07 / 10
 
10 min Meditation for Healing
Kristin McGee
Friday 2/26/21 @ 1:5 AM
Difficulty: 3.56 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 5:48 PM
Difficulty: 7.44 / 10
230kj
86rpm
39%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 2/23/21 @ 3:9 PM
Difficulty: 8.74 / 10
429kj
81rpm
45%
19mph
10 min Foam Rolling: Glutes
Hannah Corbin
Monday 2/22/21 @ 6:17 PM
Difficulty: 4.45 / 10
 
10 min Foam Rolling: Hamstrings
Hannah Corbin
Monday 2/22/21 @ 6:6 PM
Difficulty: 4.21 / 10
 
10 min Foam Rolling: Calves
Hannah Corbin
Monday 2/22/21 @ 5:52 PM
Difficulty: 4.84 / 10
 
30 min Yoga Flow
Denis Morton
Monday 2/22/21 @ 5:15 PM
Difficulty: 5.51 / 10