Workouts

Wednesday 10/18/23 @ 8:47 AM
Difficulty: NaN / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 10/18/23 @ 7:52 AM
Difficulty: 4.06 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 10/16/23 @ 6:39 AM
Difficulty: 3.13 / 10
 
10 min Cool Down Ride
Jenn Sherman
Monday 10/16/23 @ 6:24 AM
Difficulty: 4.14 / 10
50kj
82rpm
34%
15mph
20 min 2000s Rock Ride
Leanne Hainsby
Monday 10/16/23 @ 5:57 AM
Difficulty: 7.37 / 10
260kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 10/15/23 @ 9:53 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 10/15/23 @ 9:46 AM
Difficulty: 3.62 / 10
14kj
83rpm
25%
11mph
10 min Cool Down Ride
Matt Wilpers
Sunday 10/15/23 @ 9:33 AM
Difficulty: 3.44 / 10
24kj
91rpm
22%
11mph
30 min 80s Ride
Sam Yo
Sunday 10/15/23 @ 8:56 AM
Difficulty: 7.73 / 10
350kj
80rpm
50%
21mph
Saturday 10/14/23 @ 10:34 PM
Difficulty: NaN / 10