Workouts

Wednesday 12/6/23 @ 7:52 AM
Difficulty: NaN / 10
 
Tuesday 12/5/23 @ 9:59 AM
Difficulty: NaN / 10
 
Thursday 11/30/23 @ 9:2 AM
Difficulty: NaN / 10
 
Wednesday 11/29/23 @ 9:3 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/26/23 @ 7:30 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/26/23 @ 7:20 AM
Difficulty: 3.17 / 10
10kj
88rpm
20%
10mph
10 min Cool Down Ride
Bradley Rose
Sunday 11/26/23 @ 7:7 AM
Difficulty: 4.26 / 10
36kj
75rpm
32%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/26/23 @ 6:35 AM
Difficulty: 6.63 / 10
321kj
75rpm
51%
20mph
5 min Warm Up Ride
Ben Alldis
Sunday 11/26/23 @ 6:29 AM
Difficulty: 4.13 / 10
42kj
92rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/23/23 @ 8:18 AM
Difficulty: 3.18 / 10