Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 6/6/23 @ 6:53 AM
Difficulty: 6.89 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 6/6/23 @ 6:46 AM
Difficulty: 5.99 / 10
 
10 min Restorative
Aditi Shah
Monday 6/5/23 @ 8:7 AM
Difficulty: 2.4 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 6/5/23 @ 7:7 AM
Difficulty: 3.2 / 10
 
10 min Cool Down Ride
Ben Alldis
Monday 6/5/23 @ 6:54 AM
Difficulty: 4.13 / 10
32kj
74rpm
31%
12mph
20 min Tabata Ride
Leanne Hainsby
Monday 6/5/23 @ 6:26 AM
Difficulty: 8.09 / 10
260kj
81rpm
53%
22mph
20 min Pop Ride
Leanne Hainsby
Monday 6/5/23 @ 5:55 AM
Difficulty: 7.16 / 10
279kj
82rpm
53%
23mph
Sunday 6/4/23 @ 8:14 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 6/3/23 @ 8:20 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 6/3/23 @ 8:12 AM
Difficulty: 4.14 / 10
7kj
96rpm
25%
12mph