Workouts

30 min Indie Rock Ride
Emma Lovewell
Sunday 6/11/23 @ 5:59 AM
Difficulty: 7.89 / 10
413kj
80rpm
54%
22mph
Saturday 6/10/23 @ 6:23 AM
Difficulty: NaN / 10
 
10 min Upper Body Stretch
Andy Speer
Thursday 6/8/23 @ 7:49 AM
Difficulty: 4.12 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Thursday 6/8/23 @ 7:27 AM
Difficulty: 5 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 6/7/23 @ 11:24 AM
Difficulty: 3.53 / 10
 
10 min Focus Flow: Seated Forward Fold
Kristin McGee
Wednesday 6/7/23 @ 11:9 AM
Difficulty: 4.27 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Wednesday 6/7/23 @ 10:58 AM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/6/23 @ 7:53 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 6/6/23 @ 7:47 AM
Difficulty: 3.62 / 10
18kj
72rpm
34%
13mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 6/6/23 @ 7:30 AM
Difficulty: 5.01 / 10
75kj
87rpm
33%
15mph