Workouts

10 min Madonna Cool Down Ride
Robin Arzón
Tuesday 6/20/23 @ 10:33 AM
Difficulty: 4.56 / 10
72kj
77rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:11 AM
Difficulty: 7.16 / 10
293kj
71rpm
61%
23mph
Tuesday 6/20/23 @ 4:56 AM
Difficulty: NaN / 10
 
10 min Focus Flow: For Runners
Kristin McGee
Sunday 6/18/23 @ 7:40 AM
Difficulty: 4.79 / 10
 
10 min Chest & Back Strength
Ben Alldis
Sunday 6/18/23 @ 7:27 AM
Difficulty: 6.18 / 10
 
5 min Core Strength
Logan Aldridge
Sunday 6/18/23 @ 7:19 AM
Difficulty: 6.13 / 10
 
Sunday 6/18/23 @ 7:6 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 6/18/23 @ 6:50 AM
Difficulty: 3.26 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 6/18/23 @ 6:34 AM
Difficulty: 4.85 / 10
23kj
81rpm
24%
11mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 6/18/23 @ 5:59 AM
Difficulty: 8.53 / 10
417kj
77rpm
55%
22mph