Workouts

10 min Madonna Cool Down Ride
Robin Arzón
Tuesday 7/11/23 @ 6:38 AM
Difficulty: 4.56 / 10
44kj
78rpm
34%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 7/11/23 @ 6:25 AM
Difficulty: 4.85 / 10
46kj
97rpm
30%
15mph
20 min Pop Ride
Hannah Frankson
Tuesday 7/11/23 @ 5:56 AM
Difficulty: 7.14 / 10
302kj
78rpm
58%
23mph
10 min Strength for Runners
Becs Gentry
Monday 7/10/23 @ 8:40 AM
Difficulty: 5.71 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/10/23 @ 8:35 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Monday 7/10/23 @ 8:22 AM
Difficulty: 3.8 / 10
38kj
92rpm
28%
13mph
20 min Disney Ride
Leanne Hainsby
Monday 7/10/23 @ 7:58 AM
Difficulty: 6.79 / 10
245kj
83rpm
50%
21mph
Sunday 7/9/23 @ 9:47 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 7/9/23 @ 6:51 AM
Difficulty: 3.19 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Sunday 7/9/23 @ 6:33 AM
Difficulty: 4.56 / 10
26kj
86rpm
24%
11mph