Workouts

10 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 7/13/23 @ 10:11 AM
Difficulty: 3.74 / 10
 
20 min Foam Rolling
Hannah Corbin
Thursday 7/13/23 @ 9:47 AM
Difficulty: 4.5 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Wednesday 7/12/23 @ 7:24 AM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 7/12/23 @ 7:18 AM
Difficulty: 3.15 / 10
 
15 min New Wave Ride
Sam Yo
Wednesday 7/12/23 @ 6:39 AM
Difficulty: 6.94 / 10
225kj
81rpm
56%
23mph
Tuesday 7/11/23 @ 8:8 AM
Difficulty: NaN / 10
 
5 min Savasana
Anna Greenberg
Tuesday 7/11/23 @ 7:27 AM
Difficulty: 1.79 / 10
 
10 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 7/11/23 @ 7:15 AM
Difficulty: 4.23 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Tuesday 7/11/23 @ 7:2 AM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 7/11/23 @ 6:52 AM
Difficulty: 3.19 / 10