Workouts

10 min Full Body Stretch
Hannah Corbin
Friday 7/21/23 @ 5:20 AM
Difficulty: 4.31 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/19/23 @ 6:55 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/19/23 @ 6:38 AM
Difficulty: 3.25 / 10
14kj
90rpm
24%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 7/19/23 @ 6:27 AM
Difficulty: 4.85 / 10
47kj
88rpm
32%
15mph
20 min 2000s Ride
Sam Yo
Wednesday 7/19/23 @ 5:56 AM
Difficulty: 7.32 / 10
278kj
82rpm
53%
23mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/18/23 @ 9:23 AM
Difficulty: 3.72 / 10
 
10 min Perth Skyline Ride
Tuesday 7/18/23 @ 9:11 AM
Difficulty: 0 / 10
28kj
93rpm
24%
12mph
20 min Tabata Ride
Sam Yo
Tuesday 7/18/23 @ 8:47 AM
Difficulty: 7.83 / 10
236kj
89rpm
46%
21mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 7/18/23 @ 8:22 AM
Difficulty: 7.25 / 10
 
10 min Madonna Barre
Hannah Corbin
Tuesday 7/18/23 @ 8:9 AM
Difficulty: 5.6 / 10