Workouts

45 min Power Zone Endurance Ride
Sam Yo
Wednesday 7/26/23 @ 5:57 AM
Difficulty: 7.03 / 10
552kj
81rpm
51%
22mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 7/25/23 @ 7:15 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 7/25/23 @ 7:3 AM
Difficulty: 3.49 / 10
12kj
69rpm
28%
11mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 7/25/23 @ 6:50 AM
Difficulty: 4.85 / 10
40kj
89rpm
30%
14mph
20 min Tabata Ride
Hannah Frankson
Tuesday 7/25/23 @ 6:23 AM
Difficulty: 8 / 10
265kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 7/23/23 @ 6:49 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Sam Yo
Sunday 7/23/23 @ 6:32 AM
Difficulty: 4.17 / 10
34kj
76rpm
31%
13mph
30 min 2000s Ride
Tunde Oyeneyin
Sunday 7/23/23 @ 5:59 AM
Difficulty: 7.96 / 10
305kj
79rpm
52%
21mph
Saturday 7/22/23 @ 6:17 AM
Difficulty: NaN / 10
 
Friday 7/21/23 @ 5:33 AM
Difficulty: NaN / 10