Workouts

Sunday 7/30/23 @ 3:34 AM
Difficulty: NaN / 10
 
Saturday 7/29/23 @ 10:40 AM
Difficulty: NaN / 10
 
Saturday 7/29/23 @ 9:56 AM
Difficulty: NaN / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 7/28/23 @ 7:9 AM
Difficulty: 4.46 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/28/23 @ 7:2 AM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Sam Yo
Friday 7/28/23 @ 6:50 AM
Difficulty: 4.17 / 10
34kj
76rpm
31%
13mph
20 min Low Impact Ride
Jenn Sherman
Friday 7/28/23 @ 6:29 AM
Difficulty: 5.9 / 10
150kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/26/23 @ 7:22 AM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 7/26/23 @ 7:1 AM
Difficulty: 3.4 / 10
12kj
85rpm
24%
11mph
10 min Cool Down Ride
Sam Yo
Wednesday 7/26/23 @ 6:49 AM
Difficulty: 4.17 / 10
45kj
73rpm
36%
14mph