Workouts

15 min Pop Ride
Cody Rigsby
Wednesday 8/23/23 @ 6:2 AM
Difficulty: 6.84 / 10
167kj
75rpm
52%
21mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 8/20/23 @ 8:15 AM
Difficulty: 3.19 / 10
 
10 min Cool Down Ride
Ally Love
Sunday 8/20/23 @ 8:3 AM
Difficulty: 4.31 / 10
44kj
79rpm
34%
14mph
15 min Low Impact Ride
Sam Yo
Sunday 8/20/23 @ 7:46 AM
Difficulty: 5.42 / 10
120kj
84rpm
41%
18mph
Friday 8/18/23 @ 9:2 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 8/15/23 @ 7:56 AM
Difficulty: 3.19 / 10
 
20 min Recovery Ride
Bradley Rose
Tuesday 8/15/23 @ 7:31 AM
Difficulty: 4.36 / 10
83kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 8/13/23 @ 7:4 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 8/13/23 @ 6:52 AM
Difficulty: 3.52 / 10
12kj
81rpm
25%
11mph
10 min Cool Down Ride
Sam Yo
Sunday 8/13/23 @ 6:35 AM
Difficulty: 4.17 / 10
33kj
75rpm
31%
12mph