Workouts

20 min Low Impact Ride
Ben Alldis
Wednesday 9/6/23 @ 7:42 AM
Difficulty: 5.87 / 10
219kj
82rpm
48%
21mph
Saturday 9/2/23 @ 3:12 AM
Difficulty: NaN / 10
 
Friday 9/1/23 @ 5:47 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/30/23 @ 8:42 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 8/30/23 @ 8:34 AM
Difficulty: 3.52 / 10
30kj
80rpm
37%
16mph
15 min Low Impact Ride
Ben Alldis
Wednesday 8/30/23 @ 8:16 AM
Difficulty: 5.72 / 10
60kj
80rpm
32%
14mph
10 min Lower Body Stretch
Callie Gullickson
Thursday 8/24/23 @ 8:21 AM
Difficulty: 3.91 / 10
 
10 min Focus Flow: Hamstrings
Anna Greenberg
Thursday 8/24/23 @ 8:9 AM
Difficulty: 4.23 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 8/23/23 @ 6:24 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 8/23/23 @ 6:19 AM
Difficulty: 3.72 / 10
14kj
87rpm
25%
12mph