Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 9/19/23 @ 8:44 AM
Difficulty: 3.19 / 10
 
10 min Cool Down Ride
Ally Love
Tuesday 9/19/23 @ 8:32 AM
Difficulty: 4.31 / 10
58kj
78rpm
39%
16mph
30 min Pop Ride
Leanne Hainsby
Tuesday 9/19/23 @ 7:59 AM
Difficulty: 7.61 / 10
321kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Ally Love
Monday 9/18/23 @ 7:40 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Monday 9/18/23 @ 7:24 AM
Difficulty: 4.48 / 10
45kj
76rpm
35%
14mph
Extra 10: Rema Ride
Tunde Oyeneyin
Monday 9/18/23 @ 7:12 AM
Difficulty: 6.33 / 10
117kj
86rpm
48%
21mph
20 min Hip Hop Ride
Olivia Amato
Monday 9/18/23 @ 6:49 AM
Difficulty: 8.03 / 10
277kj
73rpm
58%
23mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 9/17/23 @ 7:52 AM
Difficulty: 3.19 / 10
 
10 min Cool Down Ride
Sam Yo
Sunday 9/17/23 @ 7:40 AM
Difficulty: 3.92 / 10
32kj
80rpm
28%
12mph
20 min 80s Ride
Bradley Rose
Sunday 9/17/23 @ 7:18 AM
Difficulty: 6.84 / 10
251kj
78rpm
53%
22mph