Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 9/28/23 @ 2:21 PM
Difficulty: 3.12 / 10
 
Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 9/28/23 @ 2:8 PM
Difficulty: 6.33 / 10
71kj
84rpm
40%
17mph
20 min New Tracks Ride
Alex Toussaint
Thursday 9/28/23 @ 1:43 PM
Difficulty: 7.46 / 10
168kj
73rpm
48%
19mph
20 min Pop Ride
Kendall Toole
Thursday 9/28/23 @ 1:19 PM
Difficulty: 7.46 / 10
157kj
72rpm
47%
18mph
30 min Sleep Meditation
Ross Rayburn
Thursday 9/28/23 @ 1:28 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/26/23 @ 11:34 PM
Difficulty: 3.28 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 10:59 PM
Difficulty: 7.46 / 10
223kj
73rpm
46%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 9/26/23 @ 2:53 PM
Difficulty: 6.77 / 10
 
15 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 2:33 PM
Difficulty: 7.02 / 10
112kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/26/23 @ 2:0 PM
Difficulty: 7.54 / 10
242kj
67rpm
50%
18mph