Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 10/17/23 @ 11:29 PM
Difficulty: 7.16 / 10
148kj
71rpm
47%
18mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 10/17/23 @ 11:23 PM
Difficulty: 0 / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 10/17/23 @ 10:58 PM
Difficulty: 6.8 / 10
141kj
78rpm
43%
17mph
45 min Bootcamp: Full Body
Jess Sims
Tuesday 10/17/23 @ 3:58 PM
Difficulty: 8.1 / 10
 
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Tuesday 10/17/23 @ 3:9 PM
Difficulty: 6.85 / 10
 
30 min R&B Walk
Kirsten Ferguson
Tuesday 10/17/23 @ 2:35 PM
Difficulty: 6.63 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/16/23 @ 6:6 PM
Difficulty: 6.66 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/16/23 @ 5:52 PM
Difficulty: 5.2 / 10
60kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 10/16/23 @ 5:20 PM
Difficulty: 7.65 / 10
229kj
74rpm
45%
18mph
30 min Full Body Strength
Jess Sims
Sunday 10/15/23 @ 4:29 PM
Difficulty: 7.26 / 10