Workouts

30 min Power Walk
Kirsten Ferguson
Monday 11/13/23 @ 2:0 PM
Difficulty: 6.99 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 11/13/23 @ 2:0 AM
Difficulty: 4 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 11/12/23 @ 3:35 PM
Difficulty: 4.06 / 10
 
20 min Low Impact Ride
Alex Toussaint
Sunday 11/12/23 @ 3:12 PM
Difficulty: 6.51 / 10
146kj
82rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/12/23 @ 2:43 PM
Difficulty: 5.97 / 10
132kj
78rpm
41%
17mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 11/11/23 @ 6:30 PM
Difficulty: 7.14 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 4:59 PM
Difficulty: 7.46 / 10
243kj
75rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 11/10/23 @ 10:29 PM
Difficulty: 7.31 / 10
234kj
72rpm
47%
18mph
30 min HIIT & Hills Ride
Camila Ramón
Friday 11/10/23 @ 8:29 PM
Difficulty: 8.11 / 10
228kj
80rpm
43%
18mph
45 min Full Body Strength
Rebecca Kennedy
Friday 11/10/23 @ 5:58 PM
Difficulty: 7.4 / 10