emsal
Boston
Total Rides: 52

Following

emsal
Boston
Total Rides: 52

Following

Workouts

Saturday 12/5/20 @ 3:14 PM
Difficulty: NaN / 10
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78kj
62rpm
31%
11mph
10 min Full Body Stretch
Ben Alldis
Saturday 12/5/20 @ 1:22 AM
Difficulty: 3.81 / 10
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5 min Upper Body Stretch
Ben Alldis
Saturday 12/5/20 @ 1:16 AM
Difficulty: 3.43 / 10
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15 min Latin Ride
Cody Rigsby
Wednesday 12/2/20 @ 4:14 PM
Difficulty: 6.79 / 10
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83kj
77rpm
40%
16mph
5 min Chest & Back Stretch
Jess Sims
Tuesday 12/1/20 @ 12:58 AM
Difficulty: 3.32 / 10
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5 min Arms & Shoulders Stretch
Jess Sims
Tuesday 12/1/20 @ 12:52 AM
Difficulty: 3.37 / 10
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5 min Upper Body Stretch
Chase Tucker
Tuesday 12/1/20 @ 12:45 AM
Difficulty: 3.3 / 10
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20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 10:11 PM
Difficulty: 7.33 / 10
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107kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/28/20 @ 9:33 PM
Difficulty: 3.47 / 10
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20 min 2000s Ride
Cody Rigsby
Saturday 11/28/20 @ 9:11 PM
Difficulty: 7.22 / 10
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100kj
75rpm
38%
15mph