emsal
Boston
Total Rides: 52

Following

emsal
Boston
Total Rides: 52

Following

Workouts

20 min 2000s Ride
Hannah Frankson
Saturday 12/12/20 @ 6:8 PM
Difficulty: 7.19 / 10
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97kj
69rpm
40%
15mph
Saturday 12/12/20 @ 5:46 PM
Difficulty: NaN / 10
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36kj
57rpm
28%
9mph
Saturday 12/12/20 @ 5:19 PM
Difficulty: NaN / 10
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20kj
39rpm
22%
5mph
10 min Full Body Stretch
Matty Maggiacomo
Sunday 12/6/20 @ 11:53 PM
Difficulty: 3.76 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/6/20 @ 10:3 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Sunday 12/6/20 @ 9:52 PM
Difficulty: 4.37 / 10
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37kj
67rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 9:31 PM
Difficulty: 7.34 / 10
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109kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 9:30 PM
Difficulty: 7.51 / 10
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0kj
0rpm
33%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/5/20 @ 4:5 PM
Difficulty: 3.47 / 10
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15 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 3:49 PM
Difficulty: 7.05 / 10
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81kj
73rpm
41%
16mph