emsal
Boston
Total Rides: 52

Following

emsal
Boston
Total Rides: 52

Following

Workouts

20 min 2000s Ride
Cody Rigsby
Saturday 1/30/21 @ 5:6 PM
Difficulty: 7.35 / 10
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95kj
64rpm
42%
15mph
5 min Cool Down Ride
Ben Alldis
Wednesday 1/27/21 @ 11:53 PM
Difficulty: 3.52 / 10
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9kj
43rpm
37%
9mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 1/27/21 @ 11:22 PM
Difficulty: 8.08 / 10
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128kj
64rpm
40%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/27/21 @ 12:1 AM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 1/26/21 @ 11:55 PM
Difficulty: 3.57 / 10
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17kj
60rpm
37%
13mph
20 min 90s Ride
Cody Rigsby
Tuesday 1/26/21 @ 11:35 PM
Difficulty: 6.93 / 10
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98kj
65rpm
42%
15mph
30 min British Columbia Scenic Ride
Friday 1/22/21 @ 5:28 PM
Difficulty: 5.07 / 10
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55kj
51rpm
32%
9mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Friday 1/22/21 @ 12:53 AM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:49 PM
Difficulty: 3.57 / 10
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14kj
65rpm
33%
12mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:33 PM
Difficulty: 6.84 / 10
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71kj
73rpm
38%
15mph