empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/24/23 @ 12:49 PM
Difficulty: 6.36 / 10
20 min Tropical House Ride
Kendall Toole
Tuesday 10/24/23 @ 12:28 PM
Difficulty: 7.21 / 10
86kj
74rpm
35%
14mph
10 min Chest & Back Strength
Callie Gullickson
Monday 10/23/23 @ 1:3 PM
Difficulty: 6.36 / 10
10 min Upper Body Strength
Jermaine Johnson
Friday 10/20/23 @ 11:55 AM
Difficulty: 7.17 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/19/23 @ 7:45 PM
Difficulty: 7.66 / 10
116kj
55rpm
39%
12mph
