empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

20 min Dance Music Ride
Leanne Hainsby
Thursday 11/2/23 @ 4:10 PM
Difficulty: 7.4 / 10
View Class
108kj
72rpm
39%
15mph
10 min Barre: Core
Hannah Corbin
Tuesday 10/31/23 @ 4:28 PM
Difficulty: 5.71 / 10
View Class
 
20 min Halloween Ride
Jess King
Tuesday 10/31/23 @ 4:4 PM
Difficulty: 7.64 / 10
View Class
112kj
67rpm
42%
15mph
30 min Halloween Walk
Matty Maggiacomo
Monday 10/30/23 @ 5:8 PM
Difficulty: 5.79 / 10
View Class
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 10/30/23 @ 11:37 AM
Difficulty: 6.48 / 10
View Class
 
Extra 10: Hike
Jess Sims
Monday 10/30/23 @ 11:26 AM
Difficulty: 6.26 / 10
View Class
 
10 min Cool Down Walk
Jon Hosking
Friday 10/27/23 @ 4:22 PM
Difficulty: 3.92 / 10
View Class
 
20 min Full Body Strength
Callie Gullickson
Thursday 10/26/23 @ 11:37 AM
Difficulty: 6.16 / 10
View Class
 
10 min Warm Up Ride
Matt Wilpers
Thursday 10/26/23 @ 11:25 AM
Difficulty: 4.98 / 10
View Class
20kj
83rpm
27%
10mph
Extra 10: Hike
Marcel Dinkins
Wednesday 10/25/23 @ 9:31 PM
Difficulty: 6.81 / 10
View Class