empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/7/23 @ 1:46 PM
Difficulty: 6.21 / 10
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30 min Intervals & Arms Ride
Sam Yo
Tuesday 11/7/23 @ 1:13 PM
Difficulty: 7.78 / 10
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113kj
57rpm
39%
12mph
10 min Core Strength
Rebecca Kennedy
Monday 11/6/23 @ 12:44 PM
Difficulty: 6.81 / 10
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20 min Walk + Run
Kirsten Ferguson
Monday 11/6/23 @ 12:22 PM
Difficulty: 6.6 / 10
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10 min Arms & Light Weights
Cody Rigsby
Sunday 11/5/23 @ 9:46 PM
Difficulty: 6.08 / 10
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10 min Warm Up Run
Selena Samuela
Sunday 11/5/23 @ 8:56 PM
Difficulty: 4.86 / 10
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20 min 90s Walk
Jon Hosking
Sunday 11/5/23 @ 8:33 PM
Difficulty: 4.78 / 10
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15 min Pop Walk
Matty Maggiacomo
Sunday 11/5/23 @ 5:35 PM
Difficulty: 0 / 10
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30 min Strength Roll Call: Full Body
Rad Lopez
Friday 11/3/23 @ 12:54 PM
Difficulty: 7.42 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 11/2/23 @ 4:33 PM
Difficulty: 6.93 / 10
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