empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

20 min Walk+ Run
Logan Aldridge
Monday 11/20/23 @ 12:35 PM
Difficulty: 5.86 / 10
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10 min Core Strength
Olivia Amato
Thursday 11/16/23 @ 1:8 PM
Difficulty: 7.1 / 10
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30 min Feel Good Ride
Ally Love
Thursday 11/16/23 @ 12:34 PM
Difficulty: 7.6 / 10
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127kj
68rpm
36%
13mph
20 min Dance Music Ride
Leanne Hainsby
Thursday 11/16/23 @ 12:33 PM
Difficulty: 7.07 / 10
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kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/14/23 @ 7:43 PM
Difficulty: 0 / 10
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123kj
67rpm
36%
13mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Monday 11/13/23 @ 12:50 PM
Difficulty: 6.92 / 10
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20 min Pop Run
Jess Sims
Monday 11/13/23 @ 12:27 PM
Difficulty: 7 / 10
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Monday 11/13/23 @ 1:43 AM
Difficulty: NaN / 10
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Friday 11/10/23 @ 8:12 PM
Difficulty: NaN / 10
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20 min Full Body Strength
Callie Gullickson
Wednesday 11/8/23 @ 1:6 PM
Difficulty: 5.83 / 10
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