empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

20 min Pop Walk
Matty Maggiacomo
Wednesday 3/22/23 @ 12:12 PM
Difficulty: 5.12 / 10
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Extra 10: Walk
Jermaine Johnson
Monday 3/20/23 @ 4:39 PM
Difficulty: 4.8 / 10
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20 min Walk + Run
Jess Sims
Monday 3/20/23 @ 11:32 AM
Difficulty: 6.42 / 10
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20 min Pop Ride
Emma Lovewell
Sunday 3/19/23 @ 8:2 PM
Difficulty: 7.05 / 10
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83kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Ally Love
Friday 3/17/23 @ 7:26 PM
Difficulty: 8.03 / 10
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129kj
67rpm
37%
13mph
20 min Country Pop Walk
Marcel Dinkins
Thursday 3/16/23 @ 9:1 PM
Difficulty: 5.48 / 10
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20 min Country Pop Walk
Marcel Dinkins
Thursday 3/16/23 @ 8:58 PM
Difficulty: 5.48 / 10
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10 min Warm Up Run
Joslyn Thompson Rule
Thursday 3/16/23 @ 5:1 PM
Difficulty: 4.78 / 10
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15 min EDM Walk
Jess King
Tuesday 3/14/23 @ 11:36 AM
Difficulty: 5.24 / 10
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30 min Hike
Camila Ramón
Monday 3/13/23 @ 5:12 PM
Difficulty: 6.86 / 10
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