empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

30 min Intervals & Arms Ride
Bradley Rose
Friday 4/7/23 @ 6:42 PM
Difficulty: 7.22 / 10
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119kj
71rpm
34%
13mph
5 min Warm Up Walk
Jon Hosking
Thursday 4/6/23 @ 9:9 PM
Difficulty: 3.56 / 10
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10 min Cool Down Walk
Susie Chan
Thursday 4/6/23 @ 8:57 PM
Difficulty: 3.86 / 10
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20 min Disney Walk
Jon Hosking
Wednesday 3/29/23 @ 4:43 PM
Difficulty: 4.27 / 10
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Extra 10: Walk
Becs Gentry
Tuesday 3/28/23 @ 5:39 PM
Difficulty: 4.37 / 10
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20 min Power Walk
Marcel Dinkins
Tuesday 3/28/23 @ 12:40 PM
Difficulty: 5.94 / 10
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20 min Power Walk
Robin Arzón
Sunday 3/26/23 @ 4:6 PM
Difficulty: 4.86 / 10
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20 min Hike
Jon Hosking
Saturday 3/25/23 @ 6:14 PM
Difficulty: 6.12 / 10
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20 min EDM Run
Olivia Amato
Thursday 3/23/23 @ 5:59 PM
Difficulty: 6.66 / 10
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20 min Pop Barre
Hannah Corbin
Wednesday 3/22/23 @ 4:41 PM
Difficulty: 5.77 / 10
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