empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

20 min Beginner Run
Jon Hosking
Sunday 4/16/23 @ 6:0 PM
Difficulty: 5.97 / 10
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20 min Country Pop Run
Matty Maggiacomo
Sunday 4/16/23 @ 5:37 PM
Difficulty: 5.89 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/15/23 @ 6:51 PM
Difficulty: 7.83 / 10
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115kj
59rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 11:56 AM
Difficulty: 7.53 / 10
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135kj
70rpm
38%
14mph
30 min Walk + Run
Matty Maggiacomo
Wednesday 4/12/23 @ 7:21 PM
Difficulty: 5.96 / 10
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Monday 4/10/23 @ 5:29 PM
Difficulty: NaN / 10
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5 min Cool Down Walk
Marcel Dinkins
Sunday 4/9/23 @ 6:25 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 4/8/23 @ 7:21 PM
Difficulty: 6.91 / 10
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30 min Dance Music Ride
Hannah Corbin
Saturday 4/8/23 @ 6:49 PM
Difficulty: 7.6 / 10
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145kj
65rpm
41%
14mph
5 min Cool Down Run
Joslyn Thompson Rule
Friday 4/7/23 @ 7:23 PM
Difficulty: 4.17 / 10
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