empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

20 min Beginner Run
Matty Maggiacomo
Sunday 5/7/23 @ 7:49 PM
Difficulty: 5.46 / 10
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30 min Power Walk
Jess King
Saturday 5/6/23 @ 6:16 PM
Difficulty: 6.63 / 10
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10 min Cool Down Walk
Jermaine Johnson
Friday 5/5/23 @ 4:12 PM
Difficulty: 3.69 / 10
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20 min 2010s Run
Joslyn Thompson Rule
Thursday 5/4/23 @ 5:4 PM
Difficulty: 5.76 / 10
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30 min Pop Walk
Matty Maggiacomo
Thursday 5/4/23 @ 11:18 AM
Difficulty: 5.52 / 10
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20 min Hike
Matty Maggiacomo
Wednesday 5/3/23 @ 11:18 AM
Difficulty: 6.49 / 10
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10 min Cool Down Walk
Kirsten Ferguson
Tuesday 5/2/23 @ 4:39 PM
Difficulty: 3.86 / 10
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20 min Power Walk
Olivia Amato
Monday 5/1/23 @ 5:2 PM
Difficulty: 4.67 / 10
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30 min My Mixtape Ride
Jenn Sherman
Monday 5/1/23 @ 11:25 AM
Difficulty: 7.12 / 10
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131kj
72rpm
36%
14mph
20 min Walk + Run
Kirsten Ferguson
Sunday 4/30/23 @ 7:21 PM
Difficulty: 6.44 / 10
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