empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

10 min Seated Adaptive: Upper Body
Logan Aldridge
Saturday 5/13/23 @ 7:25 PM
Difficulty: 5.9 / 10
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20 min Pop Ride
Hannah Corbin
Saturday 5/13/23 @ 7:4 PM
Difficulty: 6.82 / 10
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90kj
73rpm
36%
14mph
10 min Cool Down Walk
Kirsten Ferguson
Friday 5/12/23 @ 6:8 PM
Difficulty: 3.86 / 10
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20 min Power Walk
Marcel Dinkins
Friday 5/12/23 @ 5:48 PM
Difficulty: 5.06 / 10
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20 min Low Impact Ride
Ben Alldis
Thursday 5/11/23 @ 11:22 AM
Difficulty: 5.8 / 10
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76kj
76rpm
32%
13mph
20 min Hike
Matty Maggiacomo
Wednesday 5/10/23 @ 11:23 AM
Difficulty: 6.42 / 10
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Flash 15
Jess Sims
Tuesday 5/9/23 @ 11:52 AM
Difficulty: 6.96 / 10
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15 min Walk + Run
Matty Maggiacomo
Tuesday 5/9/23 @ 11:25 AM
Difficulty: 5.92 / 10
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30 min Pop Walk
Matty Maggiacomo
Monday 5/8/23 @ 11:31 AM
Difficulty: 5.76 / 10
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20 min Pop Walk
Becs Gentry
Sunday 5/7/23 @ 8:24 PM
Difficulty: 4.44 / 10
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