empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/26/23 @ 11:29 AM
Difficulty: 7.83 / 10
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102kj
54rpm
35%
11mph
20 min Hike
Rebecca Kennedy
Thursday 5/25/23 @ 11:54 AM
Difficulty: 7.06 / 10
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10 min Cool Down Run
Jon Hosking
Wednesday 5/24/23 @ 11:19 AM
Difficulty: 4.08 / 10
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20 min Pop Walk
Jon Hosking
Tuesday 5/23/23 @ 6:18 PM
Difficulty: 4.65 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Tuesday 5/23/23 @ 11:55 AM
Difficulty: 3.62 / 10
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15 min Pop Walk
Matty Maggiacomo
Tuesday 5/23/23 @ 11:38 AM
Difficulty: 0 / 10
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20 min Dance Music Ride
Leanne Hainsby
Monday 5/22/23 @ 11:24 AM
Difficulty: 7.47 / 10
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95kj
68rpm
38%
14mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/15/23 @ 5:21 PM
Difficulty: 7 / 10
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20 min Caribbean Walk
Joslyn Thompson Rule
Monday 5/15/23 @ 4:37 PM
Difficulty: 4.04 / 10
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20 min Power Walk
Marcel Dinkins
Monday 5/15/23 @ 11:25 AM
Difficulty: 6.28 / 10
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