empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

30 min Intervals & Arms Ride
Ben Alldis
Saturday 6/3/23 @ 6:56 PM
Difficulty: 8.04 / 10
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136kj
63rpm
39%
13mph
45 min Walk + Run
Selena Samuela
Friday 6/2/23 @ 11:58 AM
Difficulty: 6.14 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/1/23 @ 11:17 AM
Difficulty: 7.61 / 10
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125kj
57rpm
39%
13mph
15 min House Walk
Olivia Amato
Wednesday 5/31/23 @ 7:2 PM
Difficulty: 4.88 / 10
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30 min Power Walk
Selena Samuela
Tuesday 5/30/23 @ 11:23 AM
Difficulty: 6.99 / 10
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10 min Calming Meditation
Ross Rayburn
Monday 5/29/23 @ 8:7 PM
Difficulty: 1.9 / 10
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Flash 15
Jess Sims
Sunday 5/28/23 @ 7:17 PM
Difficulty: 7.16 / 10
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30 min Walk + Run
Becs Gentry
Sunday 5/28/23 @ 6:22 PM
Difficulty: 6.04 / 10
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20 min Power Walk
Olivia Amato
Saturday 5/27/23 @ 7:1 PM
Difficulty: 4.86 / 10
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15 min 80s Walk
Becs Gentry
Saturday 5/27/23 @ 4:15 PM
Difficulty: 5.44 / 10
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