empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

Extra 10: Hike
Jermaine Johnson
Wednesday 6/21/23 @ 4:11 PM
Difficulty: 6.4 / 10
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10 min Warm Up Run
Jess Sims
Wednesday 6/21/23 @ 11:51 AM
Difficulty: 5.47 / 10
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10 min Cool Down Walk
Jon Hosking
Friday 6/16/23 @ 2:40 PM
Difficulty: 3.64 / 10
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20 min Walk + Run
Adrian Williams
Tuesday 6/13/23 @ 1:55 PM
Difficulty: 5.95 / 10
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20 min Dance Music Run
Susie Chan
Monday 6/12/23 @ 8:11 PM
Difficulty: 6.26 / 10
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20 min Beginner Run
Joslyn Thompson Rule
Friday 6/9/23 @ 5:35 PM
Difficulty: 5.48 / 10
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20 min Intervals Run
Marcel Dinkins
Tuesday 6/6/23 @ 5:15 PM
Difficulty: 6.98 / 10
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20 min Pick-Me-Up Ride
Hannah Corbin
Monday 6/5/23 @ 11:22 AM
Difficulty: 6.57 / 10
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77kj
66rpm
36%
13mph
30 min Walk + Run: Summer Kickoff
Jon & Matty
Sunday 6/4/23 @ 6:28 PM
Difficulty: 0 / 10
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30 min Walk + Run: Summer Kickoff
Jon & Matty
Sunday 6/4/23 @ 6:26 PM
Difficulty: 0 / 10
View Class