empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

30 min Tropical House Ride
Ben Alldis
Monday 7/3/23 @ 12:2 PM
Difficulty: 7.9 / 10
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144kj
69rpm
39%
14mph
10 min Cool Down Run
Joslyn Thompson Rule
Sunday 7/2/23 @ 2:5 PM
Difficulty: 4.54 / 10
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20 min Caribbean Ride
Camila Ramón
Saturday 7/1/23 @ 7:30 PM
Difficulty: 7.25 / 10
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103kj
70rpm
40%
15mph
20 min Dolly Parton Walk
Robin Arzón
Saturday 7/1/23 @ 6:58 PM
Difficulty: 4.46 / 10
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20 min EDM Ride
Emma Lovewell
Thursday 6/29/23 @ 12:2 PM
Difficulty: 7.17 / 10
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82kj
68rpm
36%
13mph
20 min Boxing Bootcamp: Upper Body
Selena Samuela
Wednesday 6/28/23 @ 7:50 PM
Difficulty: 7.06 / 10
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20 min Walk + Run
Becs Gentry
Monday 6/26/23 @ 12:0 PM
Difficulty: 6.06 / 10
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20 min Power Walk
Alex Toussaint
Saturday 6/24/23 @ 6:21 PM
Difficulty: 5.16 / 10
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15 min Power Walk
Marcel Dinkins
Friday 6/23/23 @ 11:53 AM
Difficulty: 5.75 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 6/22/23 @ 11:56 AM
Difficulty: 7.45 / 10
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101kj
66rpm
40%
15mph