empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 11:29 AM
Difficulty: 7.43 / 10
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71kj
65rpm
35%
12mph
20 min Latin House Walk
Jon Hosking
Monday 9/25/23 @ 3:40 PM
Difficulty: 5.13 / 10
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10 min Arms & Light Weights
Becs Gentry
Monday 9/25/23 @ 11:54 AM
Difficulty: 6.44 / 10
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20 min Walk + Run
Becs Gentry
Monday 9/25/23 @ 11:31 AM
Difficulty: 6.21 / 10
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20 min Dance Music Ride
Hannah Corbin
Monday 9/18/23 @ 11:23 AM
Difficulty: 7.06 / 10
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86kj
61rpm
39%
13mph
20 min Eagles Walk + Run
Jon Hosking
Saturday 9/16/23 @ 9:23 PM
Difficulty: 5.74 / 10
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10 min City Girls Glutes & Legs Strength
Adrian Williams
Friday 9/15/23 @ 11:55 AM
Difficulty: 0 / 10
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20 min Power Walk
Marcel Dinkins
Friday 9/15/23 @ 11:33 AM
Difficulty: 5.17 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 8:6 PM
Difficulty: 6.61 / 10
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10 min Arms & Light Weights
Marcel Dinkins
Tuesday 9/12/23 @ 11:59 AM
Difficulty: 6.84 / 10
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