empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
Workouts
10 min Arms & Light Weights
Joslyn Thompson Rule
Monday 10/2/23 @ 11:48 AM
Difficulty: 5.58 / 10
10 min Miguel Chest & Back Strength
Rad Lopez
Friday 9/29/23 @ 12:34 PM
Difficulty: 0 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/28/23 @ 12:31 PM
Difficulty: 5.39 / 10
72kj
77rpm
31%
13mph
20 min Strength Roll Call: Full Body
Logan Aldridge
Wednesday 9/27/23 @ 8:39 PM
Difficulty: 6.99 / 10
