empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

empelomama
🦀 Silver Spring | MD
Total Rides: 271

Following

Workouts

10 min Warm Up Run
Joslyn Thompson Rule
Monday 10/9/23 @ 4:47 PM
Difficulty: 4.67 / 10
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10 min Warm Up Walk
Kirsten Ferguson
Saturday 10/7/23 @ 9:32 PM
Difficulty: 4.09 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/6/23 @ 8:10 PM
Difficulty: 0 / 10
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20 min Pop Run
Matty Maggiacomo
Friday 10/6/23 @ 12:1 PM
Difficulty: 6.11 / 10
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10 min Arms & Light Weights
Ally Love
Thursday 10/5/23 @ 11:57 AM
Difficulty: 6.42 / 10
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20 min Low Impact Ride
Cody Rigsby
Thursday 10/5/23 @ 11:35 AM
Difficulty: 6.23 / 10
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74kj
69rpm
33%
13mph
10 min Barre
Ally Love
Wednesday 10/4/23 @ 11:52 AM
Difficulty: 5.69 / 10
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20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/4/23 @ 11:31 AM
Difficulty: 6.16 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/3/23 @ 11:51 AM
Difficulty: 5.39 / 10
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20 min Dance Music Ride
Ben Alldis
Tuesday 10/3/23 @ 11:28 AM
Difficulty: 7.79 / 10
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79kj
60rpm
38%
12mph