empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
empelomama
🦀 Silver Spring | MD
Total Rides: 271
Following
Workouts
84kj
64rpm
38%
13mph
10 min Madonna Arms & Light Weights
Ally Love
Monday 10/16/23 @ 12:19 PM
Difficulty: 6.19 / 10
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 11:59 AM
Difficulty: 5.64 / 10
20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Friday 10/13/23 @ 11:37 AM
Difficulty: 5.16 / 10
74kj
70rpm
33%
12mph
20 min Feid Upper Body Strength
Rad Lopez
Thursday 10/12/23 @ 11:27 AM
Difficulty: 7.1 / 10
