Workouts

45 min Bootcamp: Full Body
Robin Arzón
Wednesday 12/9/20 @ 4:26 PM
Difficulty: 8.4 / 10
 
Flash 15
Jess Sims
Tuesday 12/8/20 @ 11:24 PM
Difficulty: 7.87 / 10
 
5 min Core Strength
Olivia Amato
Tuesday 12/8/20 @ 11:6 PM
Difficulty: 6.79 / 10
 
Flash 15
Jess Sims
Tuesday 12/8/20 @ 10:47 PM
Difficulty: 7.87 / 10
 
20 min Morning Yoga Flow
Anna Greenberg
Tuesday 12/8/20 @ 2:10 PM
Difficulty: 5.34 / 10
 
20 min Recovery Ride
Ally Love
Friday 12/4/20 @ 6:35 PM
Difficulty: 4.37 / 10
112kj
88rpm
37%
16mph
10 min Core Strength
Ben Alldis
Tuesday 12/1/20 @ 4:57 PM
Difficulty: 6.51 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Tuesday 12/1/20 @ 4:25 PM
Difficulty: 7.69 / 10
141kj
81rpm
41%
17mph
5 min Glutes & Legs Stretch
Matty Maggiacomo
Monday 11/30/20 @ 9:10 PM
Difficulty: 3.61 / 10
 
5 min Lower Body Strength Warm Up
Andy Speer
Monday 11/30/20 @ 8:19 PM
Difficulty: 3.54 / 10