Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/6/21 @ 10:2 PM
Difficulty: 3.35 / 10
 
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 1/6/21 @ 9:29 PM
Difficulty: 7.55 / 10
235kj
77rpm
45%
18mph
20 min Core Strength
Adrian Williams
Tuesday 1/5/21 @ 9:57 PM
Difficulty: 6.62 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 1/5/21 @ 3:44 AM
Difficulty: 3.35 / 10
 
20 min Upper Body Strength
Adrian Williams
Monday 1/4/21 @ 10:14 PM
Difficulty: 8.26 / 10
 
10 min Cool Down Ride
Cody Rigsby
Thursday 12/31/20 @ 5:22 PM
Difficulty: 4.37 / 10
42kj
69rpm
36%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 4:34 PM
Difficulty: 8.17 / 10
368kj
74rpm
46%
18mph
45 min Full Body Strength
Jess Sims
Wednesday 12/30/20 @ 4:56 PM
Difficulty: 7.99 / 10
 
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 10:10 PM
Difficulty: 8.56 / 10
223kj
71rpm
44%
16mph
10 min Core Strength
Selena Samuela
Saturday 12/26/20 @ 6:56 PM
Difficulty: 6.66 / 10