Workouts

45 min Full Body Strength
Jess Sims
Tuesday 3/23/21 @ 11:34 AM
Difficulty: 7.8 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 3/23/21 @ 11:33 AM
Difficulty: 7.8 / 10
 
30 min Walk + Run
Jess Sims
Saturday 3/20/21 @ 3:16 PM
Difficulty: 6.67 / 10
 
20 min Tabata Ride
Ally Love
Friday 3/19/21 @ 11:14 AM
Difficulty: 8.56 / 10
138kj
70rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:0 AM
Difficulty: 7.67 / 10
372kj
84rpm
37%
16mph
15 min Core Strength
Robin Arzón
Tuesday 3/16/21 @ 11:55 AM
Difficulty: 7.3 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Tuesday 3/16/21 @ 11:32 AM
Difficulty: 7.59 / 10
 
45 min Tabata Ride
Robin Arzón
Monday 3/15/21 @ 11:14 AM
Difficulty: 8.9 / 10
300kj
68rpm
46%
16mph
5 min Warm Up Ride
Olivia Amato
Monday 3/15/21 @ 11:8 AM
Difficulty: 4.46 / 10
27kj
88rpm
34%
15mph
30 min Focus Flow: Core
Kristin McGee
Saturday 3/13/21 @ 6:16 PM
Difficulty: 6.97 / 10